Two straps, and an anchor that is not sold with them
The best suspension trainers for 2026
A suspension trainer is two adjustable straps and a pair of handles, and it turns body weight into a load that changes with the angle of the body. That is a genuinely different training tool from a dumbbell, and it is also the one on this shelf where the accessory decides the product: the anchor. Most sets ship with a door anchor, a strap to loop over a beam, and nothing else. A door anchor works on a door that opens away from the trainer and has a frame that will take the load — that condition is printed in the instructions and ignored by most buyers. A ceiling or wall mount is a separate purchase and, on a suspension trainer, the only anchor that is genuinely fixed. The published load is the next figure, and on straps it is usually generous relative to the anchor it hangs from, which is why the anchor is the part worth reading about. Then the adjustment: a single cam buckle that moves both straps together, or two independent straps, changes what single-arm work is possible. Strap length decides whether the handles reach the floor for a row from low, and the foot cradles decide whether inverted work is comfortable or merely possible. Finally the thing that makes this product worth owning at all — it packs into a bag, and the packed size is published. We compare strap length, adjustment, anchor supplied, handle type and max user weight.