Uprights, hole spacing, and what catches the bar
A rack holds a loaded barbell at a chosen height and catches it when a rep fails. Those are two separate jobs, and a great many products on this shelf do only the first. A squat stand is two uprights with J-cups; a power rack is four uprights with safety bars that run the full depth. Training alone changes which of those is acceptable, and the listing rarely puts it that way. The published load comes next, and it is worth noting what it applies to: some makers rate the J-cups, some the whole frame, and a few rate the safeties separately, which is the figure that actually matters when a squat goes wrong. Then the uprights — tube section in millimetres, wall thickness, and above all the hole spacing. Holes every 5 cm are common and adequate; holes every 2.5 cm through the bench-press range let the J-cups land where the lift needs them rather than near enough. Height decides whether the rack fits the room at all, and the useful figure is the internal height under the top crossmember, not the overall height. Finally the base: a rack that must be bolted to the floor says so, and one that relies on its own footprint needs that footprint measured against the room before it is ordered. We compare overall height, inside width, inside depth, upright section, hole spacing, hole diameter, max total load and anchoring.
94–153 × 43 × 39 cm, 7 steps of 10 cm, 16 kg
A squat stand that publishes a complete dimension block and the size of its adjustment step: seven positions, ten centimetres apart. The step is the figure that decides whether a suitable height exists.
Best for: A low ceiling where 153 cm is the maximum height available
106–170 cm, 59 cm wide, 50 mm tube
The only stand in this family that publishes its steel section: a 50 mm heavy-load tube frame, with a height range of 106 to 170 cm and a published width of 59 cm.
Best for: Somebody who wants to know what steel the stand is made of
Rests to 400 kg, safeties to 500 kg
Two separate stands with the highest published figures in this family — 400 kg on the upper rests and 500 kg on the lower safeties — and two different adjustment schemes depending on the variant.
Best for: A room where the stands have to be moved aside between sessions
Rests 98–156 cm in 13 steps, safeties 64–83 cm
A stand that publishes two separate adjustment ranges — thirteen steps for the bar rests and five for the safeties — plus an adjustable distance between the two columns.
Best for: A bench press setup where the rest height has to land precisely
5 × 5 cm steel, 29.9 kg, J-hooks at 200 kg
A heavy stand with a 5 × 5 cm section and a published 29.9 kg mass — and a listing whose title says 800 kg while its detail says the J-hooks take 200 kg. Both figures are reported here.
Best for: Somebody comparing stands on steel section and mass rather than on a headline
12 heights, 7 safeties, three separate load figures
A stand that publishes three load figures for three parts: 250 kg for the rests, 200 kg for the safeties and 150 kg for the dip handles. Almost nothing on this shelf separates them.
Best for: A stand where the safeties and the dip handles need their own published figures
50.8 × 50.8 mm frame, 454 kg, 0.501 m³
A genuine four-post cage rather than a pair of stands, with a published 50.8 mm square frame, a 454 kg rating, eleven J-hook positions and seven safety positions — and a published volume.
Best for: A room with the ceiling for a cage and a bench that has to go inside it
110 × 115 × 196 cm, 35 kg, 160 kg
The stand in this family that publishes a full footprint and its own mass: 110 × 115 × 196 cm and 35 kg, with eight height positions and the lowest capacity here at 160 kg.
Best for: A room where the footprint has to be marked out before anything is ordered
Outer 145.5 × 141 × 213.5 cm, inner 105 × 100 × 205 cm
The only product here that publishes both outer and inner dimensions — the pair of figures a cage exists to be judged on — with a lat and row extension and four separate load figures.
Best for: A garage with the height for a full cage and a lat station in one frame
Only the specifications at least four models out of five state. A column that is more empty than full compares nothing.
| Model | Price | Amazon reference | Anchoring | Hole diameter | Hole spacing |
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Specifications: manufacturer sheets and Amazon product pages. Prices and availability: Keepa. No product on this site has been physically tested.
Most recent revision in this category: September 20, 2026.
